Displaying 21 - 40 of 55 in total
Episode 35: Walk Uniquely with Oneness
Using a model of human growth and development, we explore the journey of moving towards something called, "Oneness." Each of us is a unique Self with gifts, talents, a...
Episode 34: Healing the Shadow of Self-Betrayal
In this episode I invite you to some recent "shadow work" I have been doing of owning my disowned parts of self including ways of I have betrayed my wants, needs, and ...
Episode 33: Preparing for Presence
Do you ever feel like you and your spouse are missing cues with each other to connect and wondering why that connection seems to happen elsewhere but not where you des...
Episode 32: Revealing the Divine Feminine
Women are constantly bombarded with messages that they are either "too much" or "not enough." In this episode, I have the privilege of interviewing photographer, Lynet...
Episode31: Healing The Divine Masculine
Do you have a friend that challenges you and brings out the best in you? In this podcast, I introduce you to my friend Antonio Battaglia and discuss how someone that i...
Episode 30: Radical Self-Love
We live in a cultural that is in opposition to the true mindset of happiness, love and acceptance. In this episode, we will explore how choosing to love and accept you...
Episode29: Balanced Goals
It's the New Year and many of us are hitting the ground running seeking a better 2021! For this purpose, I invited veteran fitness instructor and health coach, Melanie...
Episode 28: Let's Discuss Loneliness
In this episode, I invite my friend and colleague, Rachael Grant Dixon (host of "She's Awake Podcast") to share her unique perspective on the mindset of loneliness. W...
Episode 27: The Courage to Heal
Sometimes you read a book and it speaks to your soul. In this episode I will take you on my wisdom journey with Dr. Edith Edger, a survivor the holocaust and eventual ...
Episode 26: The Healing Power of Gratitude
In this Episode, we will hear from special guest, Kamelia Britton. Kamelia is a Mindset and Business Coach, who is speaking up on Breast Cancer Awareness and Mental H...
Episode 25: We Rise Together
In all our talk on the inner journey of healing and moving out of codependency, where does relationship fit in the healing journey? In this episode my guest is my husb...
Episode 24: Born To Create (Part 2)
In this episode you will really dial in on what is getting in the way stepping your "Creator" mindset including your unhealed past experience, how to respond to the in...
Episode 23: Born to Create (Part 1)
The difference between staying stuck in a life and mindset that you feel is holding you back and stepping into creating life on your terms is your focus! In this episo...
Episode 22: Emotion Coaching
Are you noticing that your own emotional regulation and that of your loved ones is off? In this episode I discuss the body/mind connection to stress and how to effect...
Episode 21: We are all Interdependent
Celebrate with me the one year anniversary of Breaking Free Podcast and the journey of healing from the inside out in body, mind, and spirit we have been on together. ...
Episode 20: Swinging Into the Middle
Do you have an internal voice that is constantly criticizing you or puffing your up in self defense? In order to break imbalances we have in our relationships with oth...
Episode 19: Further Up and Further In!!
Welcome to Season 2 of Breaking Free Podcast! Are you ready to take principles of body, mind, spirit healing to a new level? In this episode we will discuss how going"...
Episode 18: Showing Up As Yourself this Year!!
This time of year is full of advice as to what you need to "change" in order to improve yourself. Is it possible to navigate all this buzz and set goals that allow you...
Episode 17: Acceptance is Doorway to Change
What we resist persists in our lives. In this episode we will explore how the skill of Acceptance opens door to change we are seeking and even talk about my personal h...
Episode 16: There is No Fear in Love
Does the emotion of fear constantly push you to either move to control or push away? In this episode we will discuss feelings of abandonment that all of us experience ...