Displaying 1 - 20 of 55 in total
Episode 55: Returning to the Body: A Gentle Path Through Somatic Healing
In this episode of Breaking Free – A Body, Mind, Spirit Approach to Mental Health, host Sommer Seitz welcomes Andrew Zorich, an integrative psychotherapist, internatio...
Episode 54: Embodying Your Desire Part II
Episode 54: Embodying Your Desire Part IIWelcome back to the Breaking Free Podcast, where we continue our journey of profound self-discovery through a Body, Mind, Spir...
Episode 53: Embodying Your Desire Part I
Welcome back to a whole new season of this podcast in which I will share the personal work of interpersonal healing I have done and the people teachers I have had on t...
Episode 52: Yoga is Life
In this podcast, I interview Dora Gyarmati, a seasoned teacher of mindfulness-based yoga for nearly 20 years, about how yoga has benefitted her life and that of her m...
Episode 51: A Season of Soul Work
In this episode I invite Dr. Sarah Campbell to discuss her soul work prompted by her graduation from her Doctoral Program in naturopathic medicine and a master's in C...
Episode 50: From Dogma to Dharma
Journey with me on my most vulnerable podcast yet as I share what has truly healed and continues to heal me and what obstacles I needed to breakthrough on my path of e...
Episode 49: Body Awareness
I loved this conversation with Isabella Hague, a certified fitness trainer and health coach, about her journey of self-love in relationship to her body and approaching...
Episode 48: Embodied Leadership
In this episode I invite an inspiring mentor in feminine leadership and Christian faith, Nina Petruzzo, to discuss the process of descending from the mind into the wis...
Episode 47: Stewarding Our Kids
In this episode, I invite Ganel-Lyn Condie (author of her newest book "The Stewardship Principle") to discuss her current lived experience as a new "empty-nester." She...
Episode 46: Defying Gravity
In this episode, I share how the musical, "Wicked", and the lyrics to the song, "Defying Gravity", mirror some of my lived experience in learning to trust my intuition...
Episode 45: Soul lessons in Balance
In this episode, I invite Heidi Tucker, an award winning author and motivational speaker, to bravely share her own growth work around her chronic illness struggle with...
Episode 44: The Audacity to be You
In this episode I interview Dr. Brad Reedy, a seasoned therapist who wrote the book, "The Audacity to Be You: Learning to Love your Horrible Rotten Self." We explore t...
Episode 43: Divine Union (Part 2)
The stage has been set by Intuition and Leadership Coach Emily Baker and I in the previous episode, "Divine Union Part I". We have taken you on a journey into the phy...
Episode 42: Divine Union (Part 1)
Have your ever felt that the science of energetics (the balance of divine feminine and masculine energies) is too intangible for you to connect or understand? In this ...
Episode 41: Nature as Healer
So many of us have rituals of healing that connect us to Nature such as gardening, hiking, and even sitting under trees. Have you ever wondered why? In this podcast, I...
Episode 40: Healing our Mother Wound
We all know there is inherent trauma in the loss of a physical parent, but have you ever considered the wounding caused by the loss of a spiritual parent? In this podc...
Episode 39: Messages from a Donkey
This holiday season I have been pondering an unexpected teacher, "the donkey," that has been speaking to me from my Christmas Nativity manger scene with symbolic truth...
Episode 38: Following Your True North
So excited to share this conversation with Allyson Chavez, a prosperity and success coach for ambitious God-centered women, who teaches women to lead with their femini...
Episode 37: Are you Brave?
For several months I have been gathering up courage to talk to you about a very personal topic, Human Sexuality. Why would a therapist struggle to talk about something...
Episode 36: Getting Out of Your Own Way
You likely can identify when stuck in fear, shame, and overwhelm. However, you may struggle to identify the root of this emotional state and how to shift out of it. I...