Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, MA, LMHC for Whole Women Link Association.
Episode 52: Yoga is Life
In this podcast, I interview Dora Gyarmati, a seasoned teacher of mindfulness-based yoga for nearly 20 years, about how yoga has benefitted her life and that of her m...
Episode 1: Why a body, mind, spirit holistic approach to mental health?
This episode explores the "why" of a body, mind, spirit approach to mental health and how this approach leads to lasting change and healing. This podcast will normali...