Episode 1: Why a body, mind, spirit holistic approach to mental health?

This episode explores the "why" of a body, mind, spirit approach to mental health and how this approach leads to lasting change and healing.  This podcast will normalize the real struggle it is to address issues that lie outside our conscious awareness, stores in our bodies and subconscious mind, and gives you a starting formula to establish a whole healing practice in your own life.
2019 Sommer Seitz Counseling, LLC