Displaying episodes 31 - 52 of 52 in total
Episode 22: Emotion Coaching
Are you noticing that your own emotional regulation and that of your loved ones is off? In this episode I discuss the body/mind connection to stress and how to effect...
Episode 21: We are all Interdependent
Celebrate with me the one year anniversary of Breaking Free Podcast and the journey of healing from the inside out in body, mind, and spirit we have been on together. ...
Episode 20: Swinging Into the Middle
Do you have an internal voice that is constantly criticizing you or puffing your up in self defense? In order to break imbalances we have in our relationships with oth...
Episode 19: Further Up and Further In!!
Welcome to Season 2 of Breaking Free Podcast! Are you ready to take principles of body, mind, spirit healing to a new level? In this episode we will discuss how going"...
Episode 18: Showing Up As Yourself this Year!!
This time of year is full of advice as to what you need to "change" in order to improve yourself. Is it possible to navigate all this buzz and set goals that allow you...
Episode 17: Acceptance is Doorway to Change
What we resist persists in our lives. In this episode we will explore how the skill of Acceptance opens door to change we are seeking and even talk about my personal h...
Episode 16: There is No Fear in Love
Does the emotion of fear constantly push you to either move to control or push away? In this episode we will discuss feelings of abandonment that all of us experience ...
Episode 15: Creating Connection
In this episode I will discuss how we experience disconnect from our true self due to painful experiences. We then navigate our pain with strategies of disconnection ...
Episode 14: Building from Strength toward Weakness
In this episode we will explore the the strength that already exists inside of you and how taking this strength-based approach will allow to you use that strength to ...
Episode 13: Source and Intention Matter
In this episode we will explore how mindfulness practices provide a skill set or mechanism to help clarify and enact your heart's desire. In particular you will learn ...
Episode 12: The Healing Power of Stillness
In this episode we will discuss how to stillness practices such as mindfulness, meditation, and prayer can be a powerful tools to help us connect to and unlock our div...
Episode 11: The Healing Power of Forgiveness
Are you tired of that wounded part of self constantly taking over your best intentions and ruling your life? This episode will explore steps that lead to letting go of...
Episode 10: Breaking Free of the Try Hard Give Up Cycle (Part 2)
We live in a world driven by goal-driven, product oriented mindsets. But does this bring consistent behavior and true joy? In this episode I will explore an alternativ...
Episode 9: Breaking Free of the Try Hard Give Up Cycle (Part I)
The "Try Hard Give Up Cycle" is a shame-based cycle that many of us are caught up in without awareness that drives many addictions and mental health disorders. In thi...
Episode 8: Living from Abundance vs. Scarcity
An Abundance Mindset allows for both having success and joy in the way we live our lives. In this episode you will learn how to step into this mindset and why it may b...
Episode 7: Parenting from True Self
There are always two selves battling within us, our Ego and True Self. This battle occurs when we seek to parent, connect, and find joy. In this episode we explore h...
Episode 6: The Healing Power of Relationship
In this episode we will look learn about how relationships both heal and injure and learn specific tools and mindsets to stimulate that relational healing we all seek ...
Episode 5: Internal Boundaries: Learning to Own Ourselves
Many of us unknowingly have externalized our boundaries seeking approval and value from bankrupt and manipulative sources. In this episode we will discuss how you can ...
Episode 4: Meeting our Unmet Needs
At the core of our shame-based responses are deep unmet needs. How do we meet them? In this episode we will discuss how to re-parent ourselves, developing skill to tak...
Episode 3: Developing Shame Resilience
In this Episode we will explore how vulnerability and authenticity unlock our shame and allow us to have ability to live out our values.
Episode 2: The Body is the Gateway to Healing
Podcast focusing on healing through the body.
Episode 1: Why a body, mind, spirit holistic approach to mental health?
This episode explores the "why" of a body, mind, spirit approach to mental health and how this approach leads to lasting change and healing. This podcast will normali...